Category Archives: sleep and rest

Vegetables and Fruits May Help Prevent Breast Cancer Recurrence

Fruits and vegetables are an absolutely critical part of any health-promoting diet, and even more so when it comes to cancer prevention or anti-cancer dietary protocols.
They are high in vitamins, minerals, phytochemicals, antioxidants, enzymes and other nutrients, contain lots of fiber which helps to keep the intestines and colon clean, as well as contain countless [...]

Help Prevent Breast Cancer By Having Sufficient Sleep

Do you suffer from insomnia? Do you have interrupted sleep? Or is your lifestyle or some factors in your life keeping you from having sufficient sleep and rest at night?
Lack of sleep does not just make you feel a little more tired or sleepier the next day - it in fact raises your risk of [...]